![]() ![]() 2 The risk of developing these types of cancer starts to increase even at low levels of drinking - so the less you drink, the more you reduce your risk. Alcohol per drink Light Beer: 0.8 standard drinks: Beer: 1. You will never look at a pint glass the same again. One glass of red wine contains 187 mg of potassium, which is about 4 percent of your daily value and, according to a study, wine contains a. (Infographic) Take a closer look at the health benefits of drinking, including the actual calories in wine vs beer. The NIAAA defines a standard drink as 14 grams of pure alcohol (roughly 0.6 fluid ounces), so your glass of wine has slightly more than one, while your can of light beer has a little less. 5-ounce glass of red wine is just 125 calories. The same serving size of bourbon, on the other hand, has about 107 calories. Regularly drinking more than the low risk drinking guidelines increases your risk of serious health conditions including heart problems, high blood pressure and poor mental health.ĭrinking alcohol also causes at least seven types of cancer, including breast, bowel, mouth and throat cancers. Calories per drink Light Beer: 102: Whiskey: 104: Wine: 124: Beer: 176. In one standard serving of beer, for example, you’ll get about 150 calories, a 5-ounce glass of red wine will give you 125 calories, while a 1.5-ounce shot of gin, rum, vodka, whiskey, or tequila will give you around 100 calories. That means no more than 14 units a week, spread over three or more days, with several drink-free days - and no bingeing. Watch on When it comes to alcoholic drinks, most people know that beer has more calories than whiskey. To keep health risks from alcohol low, if you choose to drink, it’s important to stick to the UK Chief Medical Officers' low risk drinking guidelines. Getty Images Steer clear of anything blue, cloudy, or with a tiny umbrella sticking out red flags that a drink might be sugar-laden and unlikely to help you achieve to your health goals. Augby Andrew Sanchez WEIGHT LOSS - is it possible while DRINKING ALCOHOL Calorie breakdown of WHISKEY, VODKA, BEER, etc. In comparison beer is often around 5% ABV, so an average whisky is eight times stronger. Still, the calories of a serving of Scotch are empty. It also doesnt change your blood glucose levels as many other spirits do. Scotch also doesnt contain any carbs, sugar, or salt. 1 That means forty percent of the drink is pure alcohol - and if the ABV is higher, the percentage of alcohol is higher too. A 12-ounce glass of beer has about 150 calories, a 5-ounce glass of red wine has about 125 calories, and a 1.5 ounce shot of gin, rum, vodka, whiskey or tequila has about 100 calories, according to the National Institute on Alcohol Abuse and Alcoholism. A regular jigger shot of whiskey (1.5 oz) contains between 105 and 123 calories, which is comparably low for alcoholic beverages. ![]() Legally, any whisky (or ‘whiskey') sold in the UK must be at least 40% alcohol by volume (ABV). ![]()
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